Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	89.3 g	89.3%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	4.83 g	4.83%
Total lipid (fat)	0.58 g	0.58%
Ash	0.58 g	0.58%
Carbohydrate, by difference	4.72 g	4.72%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	194 mg	0.19%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.44 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.199 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	35.6 mg	0.04%
Thiamin	0.362 mg
Riboflavin	0.273 mg
Niacin	3.024 mg
Pantothenic acid	0.381 mg
Vitamin B-6	0.093 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.045 g	0.04%
18:1 undifferentiated	0.045 g	0.04%
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.123 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.194 g	0.19%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.05 g	0.05%
Threonine	0.203 g	0.20%
Isoleucine	0.214 g	0.21%
Leucine	0.347 g	0.35%
Lysine	0.275 g	0.28%
Methionine	0.05 g	0.05%
Cystine	0.055 g	0.06%
Phenylalanine	0.243 g	0.24%
Tyrosine	0.166 g	0.17%
Valine	0.248 g	0.25%
Arginine	0.263 g	0.26%
Histidine	0.135 g	0.14%
Alanine	0.2 g	0.2%
Aspartic acid	0.628 g	0.63%
Glutamic acid	0.589 g	0.59%
Glycine	0.166 g	0.17%
Proline	0.195 g	0.20%
Serine	0.258 g	0.26%